L-theanine, also known as simply theanine, is an amino acid commonly found in tea leaves, especially green tea. This substance is often associated with a relaxing, calming effect and is especially popular with athletes, but it is useful for more than just them. What is worth knowing about L-theanine? Read below!
For those who fight stress
L-theanine has been studied by scientists for some time for its effects on stress and anxiety. Theanine is believed to increase the production of alpha waves in the brain, thereby contributing to the reduction of emotional tension. When taken in small amounts, the amino acid helps to calm down, but does not have a suppressive effect, so when using L-theanine, the brain remains alert and functions in its usual mode.
Counting sheep
Popular among athletes, L-theanine is well known for its ability to improve sleep quality. Scientists say that this substance can help shorten the time it takes to fall asleep and extend the duration of deep sleep. This is especially useful for athletes who have difficulty falling asleep after evening workouts, as well as people who cannot relax before bedtime and feel anxious. Products with L-theanine can help you fall into the realm of dreams much faster. People who regularly consume products with L-theanine report feeling more rested, refreshed, and energized in the morning.
Cognitive function
Another benefit of L-theanine is its ability to contribute to good cognitive function. This is again related to the aforementioned alpha waves, which, when active, contribute to better concentration and focus. In addition, theanine has been found to be beneficial for memory function and may even contribute to more efficient information acquisition. This is especially relevant for pupils, students and people who do mental work.
To improve general health
Cardiovascular diseases are one of the most common ailments in our country. It is said that people who complain of hypertension, elevated cholesterol levels or other ailments of the aforementioned group and do not suffer from concomitant diseases can benefit greatly from taking L-theanine. This amino acid has blood pressure-lowering properties and supports proper heart function.
Products with L-theanine – for athletes and more
If you want to learn about the effects of L-theanine, we suggest trying the cannuLAB product that our customers love – Daily Energy, which, when used regularly, will make you see an energetic, smiling person in the mirror instead of a living zombie! The product is intended for those days when fatigue takes over, and a good mood is not found… The active ingredients contained in it – caffeine, taurine – are a symbol of an energetic person, and folic acid, which complements them, is useful for brain activity. To sports, to studies, to work and to travel – together with cannuLAB! Remember that these products are not intended to treat, prevent or diagnose diseases. Assess your body’s needs and consult your family doctor or nutritionist before starting to use cannuLab products.
L-theanine is a naturally occurring amino acid most commonly found in green tea leaves. It is known for promoting relaxation without drowsiness and is widely used to support mental clarity, focus, and stress relief.
L-theanine increases alpha wave activity in the brain, which is linked to reduced stress and improved calmness. It helps you feel more relaxed without sedating you, making it ideal for those who want to stay focused while reducing anxiety or nervousness.
Yes. Studies show that L-theanine can reduce the time it takes to fall asleep and improve the quality of deep sleep. It’s especially helpful for people with restless minds at bedtime, including athletes who train late or anyone with evening anxiety.
Absolutely. L-theanine enhances cognitive performance by boosting concentration, focus, and memory. It’s a favorite among students, professionals, and anyone engaged in mentally demanding work thanks to its calm-alert effect.
Yes. L-theanine may help lower blood pressure, support heart health, and improve overall well-being. It’s especially beneficial for individuals with mild hypertension or elevated cholesterol who want a natural approach to cardiovascular support.
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