{"id":6016,"date":"2023-03-23T10:25:07","date_gmt":"2023-03-23T08:25:07","guid":{"rendered":"https:\/\/rosybrown-okapi-388073.hostingersite.com\/?p=6016"},"modified":"2025-07-30T14:03:26","modified_gmt":"2025-07-30T12:03:26","slug":"l-theanine-beneficial-not-only-for-athletes","status":"publish","type":"post","link":"https:\/\/cannulab.com\/lt\/l-theanine-beneficial-not-only-for-athletes\/","title":{"rendered":"L-teaninas \u2013 naudingas ne tik sportininkams"},"content":{"rendered":"<p>L-teaninas, dar kitaip \u017einomas kaip tiesiog teaninas, yra aminor\u016bg\u0161tis,kuri \u012fprastai randama arbatos, ypa\u010d \u017ealiosios, lapuose. \u0160i med\u017eiaga da\u017enai siejama su atpalaiduojamuoju, raminamuoju poveikiu ir yra itin m\u0117gstama sportinink\u0173, ta\u010diau naudinga ne tik jiems. K\u0105 verta \u017einoti apie L-teanin\u0105? Skaitykite \u017eemiau!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kovojantiems su \u012ftampa<\/h2>\n\n\n\n<p>L-teaninas jau kur\u012f laik\u0105 buvo tiriamas mokslinink\u0173 d\u0117l jo poveikio stresui ir nerimui. Manoma, kad teaninas padidina alfa bang\u0173 gamyb\u0105 smegenyse, taip prisid\u0117damas prie emocin\u0117s \u012ftampos ma\u017einimo. Nedideliais kiekiais vartojama aminor\u016bg\u0161tis padeda nusiraminti, ta\u010diau neturi slopinamojo poveikio, tad vartojant L-teanin\u0105 smegenys i\u0161lieka budrios ir veikia savo \u012fprastu re\u017eimu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skai\u010diuojantiems avis<\/h2>\n\n\n\n<p>Tarp sportinink\u0173 populiarus L-teaninas yra gerai \u017einomas d\u0117l galimyb\u0117s pagerinti miego kokyb\u0119. Mokslininkai teigia, kad \u0161i med\u017eiaga gali pad\u0117ti sutrumpinti u\u017emigimo laik\u0105 bei pailginti gilaus miego trukm\u0119. Tai \u2013 itin naudinga sportininkams, sunkiai u\u017emiegantiems po vakarini\u0173 treniruo\u010di\u0173, taip pat \u017emon\u0117ms, prie\u0161 mieg\u0105 negalintiems atsipalaiduoti, jau\u010diantiems nerim\u0105. Produktai su L-teaninu gali pad\u0117ti kur kas grei\u010diau nugrimzti \u012f sapn\u0173 karalyst\u0119. Asmenys, reguliariai vartojantys produktus su L-teaninu, teigia rytais besijau\u010diantys labiau pails\u0117j\u0119, \u017evalesni ir kupini energijos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kognityvinei funkcijai<\/h2>\n\n\n\n<p>Dar vienas L-teanino prana\u0161umas yra jo geb\u0117jimas prisid\u0117ti prie gero kognityvin\u0117s funkcijos palaikymo. Tai v\u0117lgi yra susij\u0119 su auk\u0161\u010diau min\u0117tomis alfa bangomis, kurios aktyviai veikdamos prisideda prie geresn\u0117s d\u0117mesio koncentracijos, susikaupimo. Be to, nustatyta, kad teaninas yra naudingas atminties veiklai ir netgi gali prisid\u0117ti prie efektyvesnio informacijos \u012fsisavinimo. Tai itin aktualu mokiniams, studentams bei protin\u012f darb\u0105 dirbantiems asmenims.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bendrai sveikatos b\u016bklei gerinti<\/h2>\n\n\n\n<p>\u0160irdies ir kraujagysli\u0173 ligos \u2013 vienas labiausiai paplitusi\u0173 negalavim\u0173 m\u016bs\u0173 kra\u0161tuose. Teigiama, kad \u017emon\u0117ms, besiskund\u017eiantiems hipertenzija, pakilusiu cholesterolio lygiu ar kitais min\u0117tosios grup\u0117s negalavimais bei nesergantiems gretutin\u0117mis ligomis, L-teanino vartojimas gali b\u016bti itin naudingas. \u0160i aminor\u016bg\u0161tis pasi\u017eymi kraujosp\u016bd\u012f ma\u017einan\u010diomis savyb\u0117mis ir palaiko tinkam\u0105 \u0161irdies veikl\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Produktai su L-teaninu \u2013 sportuojantiems ir ne tik<\/h2>\n\n\n\n<p>Norintiems susipa\u017einti su L-teanino poveikiu, si\u016blome i\u0161bandyti klient\u0173 pam\u0117gt\u0105 cannuLAB produkt\u0105 \u2013 <a href=\"https:\/\/cannulab.com\/lt\/produktas\/daily-energy-gummies-30-pcs\/\">Daily Energy<\/a>, kur\u012f naudodami reguliariai, veidrodyje, u\u017euot \u017evelg\u0119 \u012f gyv\u0105 zomb\u012f, da\u017eniau matysite energing\u0105, besi\u0161ypsant\u012f \u017emog\u0173! Produktas skirtas toms dienoms, kai nuovargis ima vir\u0161\u0173, o geros nuotaikos nerasta\u2026 Sud\u0117tyje esan\u010dios veikliosios med\u017eiagos \u2013 kofeinas, taurinas \u2013 energingo \u017emogaus simbolis, o jas papildanti folio r\u016bg\u0161tis \u2013 naudinga smegen\u0173 veiklai. \u012e sport\u0105, \u012f studijas, \u012f darb\u0105 ir \u012f kelion\u0119 \u2013 kartu su cannuLAB! Nepamir\u0161kite, kad \u0161ie produktai n\u0117ra skirti gydyti, u\u017ekirsti keli\u0105 ligoms ar jas diagnozuoti. \u012evertinkite savo organizmo poreikius ir prie\u0161 prad\u0117dami naudoti cannuLab gaminius pasitarkite su savo \u0161eimos gydytoju ar dietologu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1753876938004\"><strong class=\"schema-faq-question\">1. What is L-theanine and where is it found?<\/strong> <p class=\"schema-faq-answer\"><strong>L-teaninas<\/strong>\u00a0is a naturally occurring amino acid most commonly found in\u00a0<strong>green tea leaves<\/strong>. It is known for promoting\u00a0<strong>relaxation without drowsiness<\/strong>\u00a0and is widely used to support\u00a0<strong>mental clarity, focus<\/strong>, and\u00a0<strong>stress relief<\/strong>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753876945087\"><strong class=\"schema-faq-question\">2. How does L-theanine help with stress and anxiety?<\/strong> <p class=\"schema-faq-answer\">L-theanine increases\u00a0<strong>alpha wave activity<\/strong>\u00a0in the brain, which is linked to\u00a0<strong>reduced stress and improved calmness<\/strong>. It helps you feel more relaxed without sedating you, making it ideal for those who want to stay focused while reducing anxiety or nervousness.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753876958656\"><strong class=\"schema-faq-question\">3. Can L-theanine improve sleep quality?<\/strong> <p class=\"schema-faq-answer\">Yes. Studies show that\u00a0<strong>L-theanine can reduce the time it takes to fall asleep<\/strong>\u00a0and improve the quality of\u00a0<strong>deep sleep<\/strong>. It&#8217;s especially helpful for people with\u00a0<strong>restless minds at bedtime<\/strong>, including athletes who train late or anyone with evening anxiety.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753876972972\"><strong class=\"schema-faq-question\">4. Does L-theanine support brain function and focus?<\/strong> <p class=\"schema-faq-answer\">Absolutely. L-theanine enhances\u00a0<strong>cognitive performance<\/strong>\u00a0by boosting\u00a0<strong>concentration, focus, and memory<\/strong>. It\u2019s a favorite among students, professionals, and anyone engaged in mentally demanding work thanks to its\u00a0<strong>calm-alert effect<\/strong>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753876988852\"><strong class=\"schema-faq-question\">5. Are there other health benefits of L-theanine besides mental focus?<\/strong> <p class=\"schema-faq-answer\">Yes. L-theanine may help\u00a0<strong>lower blood pressure<\/strong>, support\u00a0<strong>heart health<\/strong>, and improve\u00a0<strong>overall well-being<\/strong>. It&#8217;s especially beneficial for individuals with\u00a0<strong>mild hypertension or elevated cholesterol<\/strong>\u00a0who want a natural approach to cardiovascular support.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>L-theanine, also known as simply theanine, is an amino acid commonly found in tea leaves, especially green tea. This substance is often associated with a relaxing, calming effect and is especially popular with athletes, but it is useful for more than just them. What is worth knowing about L-theanine? Read below! For those who fight [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-6016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-gummies"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L-theanine \u2013 beneficial not only for athletes - cannulab.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cannulab.com\/lt\/l-theanine-beneficial-not-only-for-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-theanine \u2013 beneficial not only for athletes - cannulab.com\" \/>\n<meta property=\"og:description\" content=\"L-theanine, also known as simply theanine, is an amino acid commonly found in tea leaves, especially green tea. This substance is often associated with a relaxing, calming effect and is especially popular with athletes, but it is useful for more than just them. What is worth knowing about L-theanine? Read below! For those who fight [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cannulab.com\/lt\/l-theanine-beneficial-not-only-for-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"cannulab.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-23T08:25:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T12:03:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cannulab.com\/wp-content\/uploads\/2023\/03\/L-teaninas_768x512.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cannulab\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cannulab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/\"},\"author\":{\"name\":\"cannulab\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#\\\/schema\\\/person\\\/7a8178961d8cc372712bdc96c1f05517\"},\"headline\":\"L-theanine \u2013 beneficial not only for athletes\",\"datePublished\":\"2023-03-23T08:25:07+00:00\",\"dateModified\":\"2025-07-30T12:03:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/\"},\"wordCount\":712,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cannulab.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/L-teaninas_768x512.jpg\",\"articleSection\":[\"CBD gummies\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/\",\"url\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/\",\"name\":\"L-theanine \u2013 beneficial not only for athletes - cannulab.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cannulab.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/L-teaninas_768x512.jpg\",\"datePublished\":\"2023-03-23T08:25:07+00:00\",\"dateModified\":\"2025-07-30T12:03:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876938004\"},{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876945087\"},{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876958656\"},{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876972972\"},{\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876988852\"}],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cannulab.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/L-teaninas_768x512.jpg\",\"contentUrl\":\"https:\\\/\\\/cannulab.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/L-teaninas_768x512.jpg\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CBD gummies\",\"item\":\"https:\\\/\\\/cannulab.com\\\/category\\\/cbd-gummies\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L-theanine \u2013 beneficial not only for athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/\",\"name\":\"cannulab.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#organization\",\"name\":\"cannulab.com\",\"url\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cannulab.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/logo-white.svg\",\"contentUrl\":\"https:\\\/\\\/cannulab.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/logo-white.svg\",\"width\":145,\"height\":64,\"caption\":\"cannulab.com\"},\"image\":{\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/lt\\\/#\\\/schema\\\/person\\\/7a8178961d8cc372712bdc96c1f05517\",\"name\":\"cannulab\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/af9b61322bfc278ea541b27bd7a8f2f5c58dc2a9da74df74a5e7617109c651b5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/af9b61322bfc278ea541b27bd7a8f2f5c58dc2a9da74df74a5e7617109c651b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/af9b61322bfc278ea541b27bd7a8f2f5c58dc2a9da74df74a5e7617109c651b5?s=96&d=mm&r=g\",\"caption\":\"cannulab\"},\"sameAs\":[\"https:\\\/\\\/rosybrown-okapi-388073.hostingersite.com\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876938004\",\"position\":1,\"url\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876938004\",\"name\":\"1. What is L-theanine and where is it found?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>L-theanine<\\\/strong>\u00a0is a naturally occurring amino acid most commonly found in\u00a0<strong>green tea leaves<\\\/strong>. It is known for promoting\u00a0<strong>relaxation without drowsiness<\\\/strong>\u00a0and is widely used to support\u00a0<strong>mental clarity, focus<\\\/strong>, and\u00a0<strong>stress relief<\\\/strong>.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876945087\",\"position\":2,\"url\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876945087\",\"name\":\"2. How does L-theanine help with stress and anxiety?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L-theanine increases\u00a0<strong>alpha wave activity<\\\/strong>\u00a0in the brain, which is linked to\u00a0<strong>reduced stress and improved calmness<\\\/strong>. It helps you feel more relaxed without sedating you, making it ideal for those who want to stay focused while reducing anxiety or nervousness.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876958656\",\"position\":3,\"url\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876958656\",\"name\":\"3. Can L-theanine improve sleep quality?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Studies show that\u00a0<strong>L-theanine can reduce the time it takes to fall asleep<\\\/strong>\u00a0and improve the quality of\u00a0<strong>deep sleep<\\\/strong>. It's especially helpful for people with\u00a0<strong>restless minds at bedtime<\\\/strong>, including athletes who train late or anyone with evening anxiety.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876972972\",\"position\":4,\"url\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876972972\",\"name\":\"4. Does L-theanine support brain function and focus?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absolutely. L-theanine enhances\u00a0<strong>cognitive performance<\\\/strong>\u00a0by boosting\u00a0<strong>concentration, focus, and memory<\\\/strong>. It\u2019s a favorite among students, professionals, and anyone engaged in mentally demanding work thanks to its\u00a0<strong>calm-alert effect<\\\/strong>.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876988852\",\"position\":5,\"url\":\"https:\\\/\\\/cannulab.com\\\/l-theanine-beneficial-not-only-for-athletes\\\/#faq-question-1753876988852\",\"name\":\"5. Are there other health benefits of L-theanine besides mental focus?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. L-theanine may help\u00a0<strong>lower blood pressure<\\\/strong>, support\u00a0<strong>heart health<\\\/strong>, and improve\u00a0<strong>overall well-being<\\\/strong>. It's especially beneficial for individuals with\u00a0<strong>mild hypertension or elevated cholesterol<\\\/strong>\u00a0who want a natural approach to cardiovascular support.\",\"inLanguage\":\"lt-LT\"},\"inLanguage\":\"lt-LT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L-theanine \u2013 beneficial not only for athletes - cannulab.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cannulab.com\/lt\/l-theanine-beneficial-not-only-for-athletes\/","og_locale":"lt_LT","og_type":"article","og_title":"L-theanine \u2013 beneficial not only for athletes - cannulab.com","og_description":"L-theanine, also known as simply theanine, is an amino acid commonly found in tea leaves, especially green tea. This substance is often associated with a relaxing, calming effect and is especially popular with athletes, but it is useful for more than just them. What is worth knowing about L-theanine? Read below! For those who fight [&hellip;]","og_url":"https:\/\/cannulab.com\/lt\/l-theanine-beneficial-not-only-for-athletes\/","og_site_name":"cannulab.com","article_published_time":"2023-03-23T08:25:07+00:00","article_modified_time":"2025-07-30T12:03:26+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/cannulab.com\/wp-content\/uploads\/2023\/03\/L-teaninas_768x512.jpg","type":"image\/jpeg"}],"author":"cannulab","twitter_card":"summary_large_image","twitter_misc":{"Written by":"cannulab","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#article","isPartOf":{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/"},"author":{"name":"cannulab","@id":"https:\/\/cannulab.com\/lt\/#\/schema\/person\/7a8178961d8cc372712bdc96c1f05517"},"headline":"L-theanine \u2013 beneficial not only for athletes","datePublished":"2023-03-23T08:25:07+00:00","dateModified":"2025-07-30T12:03:26+00:00","mainEntityOfPage":{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/"},"wordCount":712,"commentCount":0,"publisher":{"@id":"https:\/\/cannulab.com\/lt\/#organization"},"image":{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/cannulab.com\/wp-content\/uploads\/2023\/03\/L-teaninas_768x512.jpg","articleSection":["CBD gummies"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/","url":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/","name":"L-theanine \u2013 beneficial not only for athletes - cannulab.com","isPartOf":{"@id":"https:\/\/cannulab.com\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#primaryimage"},"image":{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/cannulab.com\/wp-content\/uploads\/2023\/03\/L-teaninas_768x512.jpg","datePublished":"2023-03-23T08:25:07+00:00","dateModified":"2025-07-30T12:03:26+00:00","breadcrumb":{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876938004"},{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876945087"},{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876958656"},{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876972972"},{"@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876988852"}],"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#primaryimage","url":"https:\/\/cannulab.com\/wp-content\/uploads\/2023\/03\/L-teaninas_768x512.jpg","contentUrl":"https:\/\/cannulab.com\/wp-content\/uploads\/2023\/03\/L-teaninas_768x512.jpg","width":768,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cannulab.com\/lt\/"},{"@type":"ListItem","position":2,"name":"CBD gummies","item":"https:\/\/cannulab.com\/category\/cbd-gummies\/"},{"@type":"ListItem","position":3,"name":"L-theanine \u2013 beneficial not only for athletes"}]},{"@type":"WebSite","@id":"https:\/\/cannulab.com\/lt\/#website","url":"https:\/\/cannulab.com\/lt\/","name":"cannulab.com","description":"","publisher":{"@id":"https:\/\/cannulab.com\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cannulab.com\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/cannulab.com\/lt\/#organization","name":"cannulab.com","url":"https:\/\/cannulab.com\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/cannulab.com\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/cannulab.com\/wp-content\/uploads\/2025\/01\/logo-white.svg","contentUrl":"https:\/\/cannulab.com\/wp-content\/uploads\/2025\/01\/logo-white.svg","width":145,"height":64,"caption":"cannulab.com"},"image":{"@id":"https:\/\/cannulab.com\/lt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cannulab.com\/lt\/#\/schema\/person\/7a8178961d8cc372712bdc96c1f05517","name":"cannulab","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/af9b61322bfc278ea541b27bd7a8f2f5c58dc2a9da74df74a5e7617109c651b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/af9b61322bfc278ea541b27bd7a8f2f5c58dc2a9da74df74a5e7617109c651b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/af9b61322bfc278ea541b27bd7a8f2f5c58dc2a9da74df74a5e7617109c651b5?s=96&d=mm&r=g","caption":"cannulab"},"sameAs":["https:\/\/rosybrown-okapi-388073.hostingersite.com"]},{"@type":"Question","@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876938004","position":1,"url":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876938004","name":"1. What is L-theanine and where is it found?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>L-theanine<\/strong>\u00a0is a naturally occurring amino acid most commonly found in\u00a0<strong>green tea leaves<\/strong>. It is known for promoting\u00a0<strong>relaxation without drowsiness<\/strong>\u00a0and is widely used to support\u00a0<strong>mental clarity, focus<\/strong>, and\u00a0<strong>stress relief<\/strong>.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876945087","position":2,"url":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876945087","name":"2. How does L-theanine help with stress and anxiety?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"L-theanine increases\u00a0<strong>alpha wave activity<\/strong>\u00a0in the brain, which is linked to\u00a0<strong>reduced stress and improved calmness<\/strong>. It helps you feel more relaxed without sedating you, making it ideal for those who want to stay focused while reducing anxiety or nervousness.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876958656","position":3,"url":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876958656","name":"3. Can L-theanine improve sleep quality?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. Studies show that\u00a0<strong>L-theanine can reduce the time it takes to fall asleep<\/strong>\u00a0and improve the quality of\u00a0<strong>deep sleep<\/strong>. It's especially helpful for people with\u00a0<strong>restless minds at bedtime<\/strong>, including athletes who train late or anyone with evening anxiety.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876972972","position":4,"url":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876972972","name":"4. Does L-theanine support brain function and focus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely. L-theanine enhances\u00a0<strong>cognitive performance<\/strong>\u00a0by boosting\u00a0<strong>concentration, focus, and memory<\/strong>. It\u2019s a favorite among students, professionals, and anyone engaged in mentally demanding work thanks to its\u00a0<strong>calm-alert effect<\/strong>.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"},{"@type":"Question","@id":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876988852","position":5,"url":"https:\/\/cannulab.com\/l-theanine-beneficial-not-only-for-athletes\/#faq-question-1753876988852","name":"5. Are there other health benefits of L-theanine besides mental focus?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes. L-theanine may help\u00a0<strong>lower blood pressure<\/strong>, support\u00a0<strong>heart health<\/strong>, and improve\u00a0<strong>overall well-being<\/strong>. It's especially beneficial for individuals with\u00a0<strong>mild hypertension or elevated cholesterol<\/strong>\u00a0who want a natural approach to cardiovascular support.","inLanguage":"lt-LT"},"inLanguage":"lt-LT"}]}},"_links":{"self":[{"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/posts\/6016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/comments?post=6016"}],"version-history":[{"count":3,"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/posts\/6016\/revisions"}],"predecessor-version":[{"id":8558,"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/posts\/6016\/revisions\/8558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/media\/5336"}],"wp:attachment":[{"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/media?parent=6016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/categories?post=6016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cannulab.com\/lt\/wp-json\/wp\/v2\/tags?post=6016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}