Sleep – A Vital State for Your Well-being
Sleep is a crucial physiological state that influences many bodily functions. While we often take a good night’s sleep for granted, we only truly appreciate its importance when we face sleep disturbances or their consequences. Here’s why sleep is essential and how you can improve its quality.
Sleep Phases and Their Importance for the Body
The significance of sleep has been proven for many years, and today, the World Health Organization considers it one of the key components of a healthy lifestyle. While we sleep, the body regenerates, relaxes muscles, joints, and the mind. Sleep is divided into four phases, with each cycle lasting between 60 and 100 minutes. This cycle repeats several times throughout the night, and each phase is responsible for different bodily processes.
The first phase (NREM1) lasts about 15 minutes, during which we begin to fall asleep. In the second phase (NREM2), we fully relax, our heart rate slows down, and the body stops responding to external stimuli. The third phase (NREM3) is when brain activity slows down, the body rests, and prepares for deep sleep—waking up at this stage is the hardest. The final stage (REM4) is where deep sleep occurs—eye movements become rapid, breathing becomes irregular, and the heart beats faster. Scientists consider the REM4 phase the most important, as it is when dreaming occurs, and the brain processes and stores information in long-term memory.
To feel truly rested, it’s best to plan your sleep cycles so that you wake up at the end of the last (REM) phase. If you are woken up in the middle of this stage, chances are you’ll feel tired and irritable.
Sleep Routine: How to Improve Your Rest?
Quality sleep depends not only on its phases but also on our lifestyle, habits, and preparation for sleep. This preparation is also known as sleep hygiene, and following good practices can improve both sleep quality and overall physical and mental well-being. Here are some tips to help you prepare for restful sleep:
- Stick to a regular sleep schedule—try to go to bed and wake up at the same time every day.
- Avoid fatty or high-sugar foods before bedtime, and limit caffeine intake in the afternoon.
- Refrain from engaging in intense physical activity a few hours before bedtime.
- Avoid using your phone while in bed.
- Stay away from alcohol and tobacco before sleep.
- Ensure a proper sleep environment—ventilate the room, close the curtains, and turn off the TV.
- If you like, listen to relaxing music or read a book before bed.
For Better Sleep – Hemp-Based Products
There is a wealth of information on the benefits of hemp products, but also several myths. One of the most common misconceptions is that all cannabinoids have the same effect—this is not true. This is why some people struggling with sleep disorders may be disappointed after using CBD products, as they don’t experience the miraculous calming effect they expect.
To improve sleep quality, it is recommended to choose products where the primary active ingredient is CBN. CBN (cannabinol) is a phytocannabinoid with anti-inflammatory and pain-relieving properties, which is significantly more effective than CBD in promoting relaxation. A combination of CBN and CBD, compared to other cannabinoids, has a strong calming effect and can improve sleep quality.
cannuLab’s CBN products—gummies and oil drops—are enriched with other beneficial ingredients, such as natural essential oils and herbal extracts. The gummies also contain reishi mushroom extract, known as a superfood, which not only improves sleep but also helps reduce fatigue and boost immunity. To maximize the effects of CBN oil, take 10–15 drops about 15 minutes before bedtime. If you prefer gummies, consume 1–2 pieces approximately 15 minutes before sleep.
Remember that these products are not intended to treat, prevent, or diagnose diseases. Assess your body’s needs and consult your doctor or nutritionist before using cannuLab products.
So… maybe it’s time to get some rest?
August 22, 2022